Saturday, I stopped by CityRow, to film the first video of the Co Fit Approved series, which features health and fitness trends that will encourage people to live and maintain a healthy lifestyle. I really enjoyed the workout session at CityRow and our instructor Sean was great! If you want a workout that is low impact, but high intensity that will tone your legs, core and arms then their Signature Row class is right up your alley. As you can see, during the workout, I was drenched in sweat. Just about every part of my body was sore for almost 2 1/2 days! If you want to see results fast then you should definitely incorporate a CityRow Signature Row class into your workouts.
If you have any suggestions on any gyms or anything health and fitness related that you would like for me to test out email me at email@example.com
Hope you enjoy the video!