I had the pleasure of filming a Co Fit Approved video with CrossFit EFS, a Crossfit gym located in Houston, Texas.
CrossFit EFS has just about everything fitness related you can imagine. They have kickboxing, zumba, cycling, personal training, meal plans, nutrition guides and so much more. If you are in the Houston area, be sure to stop by and take a class. I promise your butt will be whipped into shape in no time.
For those of you who are unaware, the Co Fit Approved series was created to get people inspired in wanting to start and maintain a healthy lifestyle. Being physically active and living an overall healthy life should never have to feel like a chore. Going to the gym everyday might not be for you and maybe running a few miles a week might not be your thing either. There are plenty of workout classes that are fun and exciting. Find something you like and stick with. Luckily for you, I don’t mind testing out the gyms and fitness classes that you recommend. It not only saves you time and money, but you get to see exactly what the workouts will consist of before committing to a class. I encourage all of you guys, no matter the city you live in, to recommend classes. Feel free to email them to me at firstname.lastname@example.org and subject the email as “Co Fit Approved.” It will be my pleasure to test the gyms out for you!